The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting

Publication date 2016 Topics Fasting, Detoxification (Health) Publisher Las Vegas : Victory Belt Publishing Collection internetarchivebooks; inlibrary; printdisabled Contributor Internet Archive Language English Item Size 705.0M

304 pages : 24 cm

Includes bibliographical references and index

Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes

Notes

Some text are cut due to tight binding\margin
Obscured text back cover

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